{"id":2749,"date":"2015-03-20T09:00:06","date_gmt":"2015-03-20T13:00:06","guid":{"rendered":"https:\/\/goday.ca\/blog\/?p=2749"},"modified":"2021-09-30T11:10:59","modified_gmt":"2021-09-30T15:10:59","slug":"frugal-meal-ideas-vegetarian-vegan-paleo-options-too","status":"publish","type":"post","link":"https:\/\/goday.ca\/blog\/frugal-meal-ideas-vegetarian-vegan-paleo-options-too\/","title":{"rendered":"Frugal Meal Ideas (Vegetarian, Vegan & Paleo Options, Too!)"},"content":{"rendered":"

\"Frugal<\/a><\/p>\n

In a hurry AND trying to keep your food costs down<\/a>? We’ve put together a huge list of budget-friendly meal options that could work for you & your family! We’ve included vegetarian, vegan and paleo-friendly options for all of you who might have special diets. We’ve also tried to keep this list relatively<\/em><\/strong> healthy (not a lot of sugar or highly refined starches). Suggestions followed by a (V)<\/strong> indicate they’re vegetarian, (Ve)<\/strong> indicate the meal is vegan & (P)<\/strong> indicates the meal is paleo-friendly (perhaps with some modifications necessary). We would love to give you a cost breakdown of each of these items, but seeing as we’re all in Canada and our prices of, well, EVERYTHING, change on a pretty regular basis, we’ve used common sense and some market data to put together this reasonably-low-cost, low fuss list.<\/p>\n

If you have suggestions you’d like to see on here, please comment below! Happy eating.<\/p>\n

Breakfast<\/h3>\n

Hard-boiled eggs with mustard, whole grain toast and tea or coffee (V)
\nApple slices with peanut butter & honey and half a cup of granola (V)
\nYogurt with granola & a banana (V)
\nGrapes, hard-boiled eggs & toast with honey (V)
\nBreakfast quesadilla with cheese & egg \u00a0(V)
\nFried egg on toast\u00a0(V)
\nQuinoa breakfast bake (with egg, bacon or sausage and peppers)
\nPeanut butter & jam on toast with a hard-boiled egg (V)
\nOatmeal & apple slices with a sprinkle of cinnamon (V) (Ve)
\nGrits with cinnamon & honey (V) (Ve)
\nHome-fries (baked, cubed potatoes) with fried eggs\u00a0(V)
\nAn omelet with whatever seasonal vegetables are available (V) (P)
\nFried egg on a bagel with cheddar cheese & tomato\u00a0(V)
\nBaked egg “cupcakes” with your favourite vegetables (V) (Ve)\u00a0(P)
\nPancakes with fruit (V)
\nQuinoa & banana muffins
\nBacon pancakes
\nPeanut butter & apple quiona bake\u00a0(V) (Ve)
\nBaked cinnamon French toast with fruit\u00a0(V)
\nEgg & bacon wraps
\nOatmeal breakfast cookies (take a muffin mix and squash it into a flat cookie then bake!)\u00a0(V)
\nCinnamon bread with cream cheese spread of choice\u00a0(V)
\nYogurt & fruit parfait\u00a0(V)
\nToast with cream cheese, tomato slices and mozzarella\u00a0(V)
\nOatmeal, strawberry slices & honey\u00a0(V)
\nStuffed breakfast sweet potatoes (P)
\nGrilled ham slices with eggs (P)
\nBaked whole eggs in halved avocados\u00a0(P)
\nBaked halved bell peppers with whole eggs & tomato sauce\u00a0(P)\u00a0(V)
\nCottage cheese with fruit and granola \u00a0(V)
\nNutty oatmeal (mix peanut butter with your oatmeal)
\nHam sliced cups baked with whole eggs\u00a0(P)
\nEnglish muffin with peanut butter and banana slices\u00a0(V)
\nTortilla wrap with scrambled eggs and your favourite vegetables\u00a0(V)
\nHomemade muffins of choice (to avoid the whopping 600-700 calories a muffin at a bake shop!)\u00a0(V)
\nWhole wheat pancakes with almond shavings and honey\u00a0(V)<\/p>\n

Lunch and\/or Dinner<\/h3>\n

Creamy tomato soup with toast\u00a0(V)
\nGarden salad with chicken\u00a0(P)
\nPear salad with walnuts & feta cheese (V)
\nChicken noodle soup with toast
\nFresh broccoli salad with bacon bits\u00a0(P)
\nGrilled cheese with ham & garden salad
\nAvocado, bacon pieces & balsamic vinegar salad (P)
\nLinguine pasta with pesto sauce\u00a0(V)
\nHomemade “hamburger helper” with ground beef & elbow pasta with tomato sauce
\nGreek salad wrap with lettuce, tomatoes, olives, feta and olive oil dressing (chicken optional)
\nWhole wheat pasta with 4 cheese tomato sauce (V)
\nBacon & broccoli casserole (noodles optional)
\nBacon-wrapped green bean clusters (P)
\nCaesar salad with side of vegetable soup
\nTuna pasta salad
\nChickpea & chicken salad (with tomato, parsley, olive oil and peppers)
\nGrilled cheese with tomato soup
\nSweet potato mash with balsamic glazed chicken\u00a0(P)
\nCheese quesadilla with side of salsa\u00a0(V)
\nBroccoli & pasta salad\u00a0(V)
\nBagel mini pizzas (tomato sauce, cheese and pepperoni slices)
\nBaked spaghetti squash with Alfredo sauce (V)
\nButternut squash soup with a baked potato & salad\u00a0(V)
\nLentil soup with mozzarella cubes\u00a0(V)
\nBuffalo chicken wraps (lettuce, tomato, onion and buffalo sauce)
\nGround beef (buy in bulk and freeze if you can) home made burgers\u00a0(P)
\nGarden salad with chicken noodle soup
\nGrilled root vegetables with lemon-marinated halibut\u00a0(P)
\nNon-creamy chicken salad with lettuce, tomatoes, cucumber, onions, chicken (breast or thigh) and olive oil & vinegar dressing\u00a0(P)<\/p>\n

Snacks<\/h3>\n

Apple slices with cinnamon & honey (V)
\nApple slices with peanut butter (or any other nut butter)\u00a0(V)
\nBanana slices with peanut butter (or any other nut butter)\u00a0(V)
\nKiwi slices with honey\u00a0(V)
\nStrawberry slices (in season only!) with honey & cinnamon (or nutmeg!)\u00a0(V)
\nCheddar cheese cubes with crackers\u00a0(V)
\nPeaches & cottage cheese \u00a0(V)
\nCelery sticks with peanut butter & raisins\u00a0(V)
\nCelery sticks with ranch dip\u00a0(V)
\nCarrot sticks with ranch dip\u00a0(V)
\nGrapes & cottage cheese\u00a0(V)
\nNo bake peanut butter bars\u00a0(P)\u00a0(V)
\nCucumber cheese mini sandwiches (where the cucumber acts as the bread) (P)\u00a0(V)<\/p>\n","protected":false},"excerpt":{"rendered":"

In a hurry AND trying to keep your food costs down? We’ve put together a huge list of budget-friendly meal options that could work for you & your family! We’ve included vegetarian, vegan and paleo-friendly options for all of you who might have special diets. We’ve also tried to keep this list relatively healthy (not […]<\/p>\n","protected":false},"author":3,"featured_media":2752,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[4,10],"tags":[],"yoast_head":"\r\nFrugal Meal Ideas (Vegetarian, Vegan & Paleo Options, Too!)<\/title>\r\n<meta name=\"description\" content=\"Frugal Meal Ideas (Vegetarian, Vegan & Paleo Options, Too!) -\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/goday.ca\/blog\/frugal-meal-ideas-vegetarian-vegan-paleo-options-too\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Frugal Meal Ideas\" \/>\r\n<meta property=\"og:description\" content=\"Frugal Meal Ideas (Vegetarian, Vegan & Paleo Options, Too!) 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